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Mindfulness 101: Changing Your Relationship with Stress

This class will be based on the format of The Mindfulness-Based Stress Reduction (MBSR) Program developed by Jon Kabat-Zinn at the University of Massachusetts.
Mindfulness 101…his class will be based on the format of The Mindfulness https://www.gwaea.org/educators/educator-blog/2017/12/mindfulness-101-changing-your-relationship-stress