Dec 20, 2017

Mindfulness 101: Changing Your Relationship with Stress

Mindfulness 101: Changing Your Relationship with Stress

This class will be based on the format of The Mindfulness-Based Stress Reduction (MBSR) Program developed by Jon Kabat-Zinn at the University of Massachusetts. MBSR is designed to teach people how to take better care of themselves and participate fully in improving their mental and physical health, as well as the quality of their lives. Many professionals participate as a way to care for themselves and to enhance their skills in caring for and responding to others. Several forms of formal meditation will be taught and practiced throughout the course.

Participants will need access to a computer or tablet to complete online content and practice activities.

Instructor: Christine Allen

Jan. 9, 16, 23, 30
Feb. 13, 20, 27

March 6
5:00-7:00 p.m.

Feb. 20, 2018
5:00-8:00 p.m.

Kirkwood Regional Center at the University of Iowa
2301 Oakdale Blvd.
Coralville, Iowa

Course #: 4793-17-02 Full/Waiting List Only


Register Online:
Download Form:

Registration Deadlines:

Course #: 4793-17-01 – 6:00 a.m. on August 23, 2017
Course #: 4793-17-02 – 6:00 a.m. on January 9, 2018



• Participants within the GWAEA area, $125
• Participants from outside the GWAEA area, $150
• Registration is not complete until all fees are paid in full.