Dec 24, 2018

Mindfulness 101: Changing Your Relationship with Stress

Mindfulness 101: Changing Your Relationship with Stress

Feb. 19, 26
March 5, 12, 26
April 2, 9, 16, 23
5:00-7:00 p.m.

This class will be based on the format of The Mindfulness-Based Stress Reduction (MBSR) Program developed by Jon Kabat-Zinn at the University of Massachusetts. MBSR is designed to teach people how to take better care of themselves and participate fully in improving their mental and physical health, as well as the quality of their lives. Many professionals participate as a way to care for themselves and to enhance their skills in caring for and responding to others. Several forms of formal meditation will be taught and practiced throughout the course. Participants will need access to a computer or tablet to complete online content and practice activities.

Grant Wood AEA
4401 Sixth St. SW
Cedar Rapids, Iowa

Target Audience
All Educators

Christine Allen

Course Number: 167602
Registration Deadline: 6:00 a.m. on Jan. 15, 2019
Credit: 1.0
• Participant only or Licensure Renewal $125.00
• Drake $210.00
• Morningside $200.00
• Registration is not complete until all fees are paid in full.

Registration Information
GWAEA Professional Learning
319-399-6767 or 800-798-9771, ext. 6767 or