Mar 29, 2020
Movement and Mindfulness
Are you looking for ways to add exercise to your family's daily activities during the school closures? The Iowa Association for Health, Physical Education, Recreation, and Dance (Iowa AHPERD) offers these suggestions to get your family moving.
- Shape America has created a collection of K-12 resources to provide high-quality, standards-based physical education lessons.
- OPEN - Online Physical Education Network shares games and calendars for families to create active homes. There are resources for teachers and parents to partner together.
- Yoga and Mindfulness include links to the following resources:
As long as families practice social distancing, outdoor activities provide calm and exploration. Encourage kids to get outside and move their bodies in creative ways.