Mar 29, 2020
Breathe in and Out
We know that movement and exercise are essential to support our personal fitness goals. How do you support your individual well-being needs?
Meditation and mindfulness are two ways to provide self-care. Here are resources to support your well-being efforts.
Care for your Coronavirus Anxiety Mental Health Toolkit
We know that meditation is a proven tool to reduce stress and anxiety. The Care for your Coronavirus Anxiety Mental Health Toolkit offers resources aimed at helping you care for stress and anxiety surrounding COVID-19. The toolkit also offers free meditations to help you recenter during these uncertain times.
Please Pass the Love
Please Pass the Love is an organization providing mental health support resources for youth, families, and schools. The organization has resources that you can access during COVID-19.
Please Pass the Love is offering online places where families and students can "meet." The programs are available for elementary, middle, and high school students as well as for schools, educators, and other professionals. All of these programs are free.